Personal Training Options
- Goal Setting And Programming. Goal setting, tracking and programming for toning, body building, sports performance, mobility, stability and agility training and more.
- Assessments. Fitness, posture, balance and flexibility assessments.
Personal Training Including
- Gym Based Training. Traditional resistance training, functional resistance training, TRX, body weight resistance training, circuit training and gym cardiovascular training.
- Outdoor Training.
- Land. Outdoor circuit training that can be taken anywhere, including bodyweight resistance training programs, TRX and natural object functional resistance training. Transitional training to take you from your home or gym back to your favorite outdoor sport.
- Water. Guiding and instruction for Stand up Paddleboarding (SUP), ocean kayaking, SUP surfing, open water swimming and sailing.
Personal Training. Introductory $80 per one hour session and $90 thereafter. Please ask for details on rates for training outside of our studio.
Land Based Boot Camps. Rates are based on destination, agenda and number of participants. We provide multi-day fitness expeditions and full day boot camps for as low as $85 per person. Call us now so we can customize the ultimate expedition for you!
Water Based Boot Camps. Rates are based on destination, agenda and number of passengers when travelling by boat. We provide multi-day fitness expeditions and single day boot camps for as low as $85 per person. Call us now so we can customize the ultimate fitness expedition for you!